Stamina Cardio Performance Series EX 3.0

ST CPS EX 3.0 Elliptical Trainer is an affordable way to work out at home on one of the most popular machines in the gym.

The ST EX 3.0 adjusts to fit your stride so there is no need to try out many elliptical trainers to find the one that fits you. And it is designed to fit all the users in your household from short to tall. Stride lengths adjust from short (17.5 inches), medium (19 inches), to long (20.5 inches).

The CPS EX 3.0 Elliptical protects your joints yet is one of the best activities you can do to aid in weight loss and get in shape. The low impact aerobic workout firms and tones your buttocks, hamstrings, quadriceps, thighs and calves while improving the condition of your heart and lungs.

Choose from 12 pre-programmed workouts and create and save two programs of your own. Adjust the intensity level to be sure you are working out within your target heart rate zone to improve your cardiovascular fitness and maximize your fat burning potential. The ST CPS EX 3.0 Elliptical Trainer is designed to give you smooth, quiet workouts at every level.

The elliptical motion is a unique blend of stair climbing, cycling, skiing, and walking all together in one movement. In forward motion, your quadriceps, buttocks, lower abdominal, hips and thighs are targeted. In reverse motion, your hamstrings, lower buttocks, hips, thighs, and calves are targeted.

Elliptical trainer workouts burn a similar number of calories as jogging but without the risk of injury to the back, knees, hips, or ankles. Since your feet never leave the pedals the CPS EX 3.0 Elliptical gives a low-impact workout that is easy on your joints. Because ellipticals are low-impact, they are also a good choice for seniors and for individuals who have overstressed their joints in the past.