Define the motions that are right for you and your individual workout goals with the Body-Solid GDCC210 Functional Training Center.

Designed to provide an intense ab workout while eliminating strain on the lower back, the Vertical Knee Raise Machine is hard to beat for vacuuming the waistline.

With its weight-assisted kneepad mechanism, the Fusion Chin-Dip provides the same benefits of chin and dip exercises to everyone, regardless of their current fitness level or weight.

tructurally and biomechanically designed for intensive club use, the Chest Press’ rigid body structure plays a critical role in the machine’s superb handling.

True to Body-Solid tradition, this is no ordinary Leg Press Machine—it uses sophisticated pillow block and sealed ball-bearings for precision alignment and friction-free movement.

Turn up the intensity of your workouts and achieve maximum gains in strength and size in a minimum amount of time.

atural feel and resistance of free-weights with the control of a machine.

Natural feel and resistance of free-weights with the control of a machine.

Natural feel and resistance of free-weights with the control of a machine

Natural feel and resistance of free-weights with the control of a machine

Natural feel and resistance of free-weights with the control of a machine

Natural feel and resistance of free-weights with the control of a machine

Natural feel and resistance of free-weights with the control of a machine

A successful workout of these complex muscle groups demands a routine built upon a foundation of consistency.

The upper arm is made up of two primary muscle groups—the biceps and the triceps, and it is equally important to train both.