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	<title> &#187; Rowers/Steppers</title>
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	<link>http://www.oneshotfitness.com</link>
	<description>Helping America Get in Shape</description>
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		<title>Life Fitness Summit Trainers 95le</title>
		<link>http://www.oneshotfitness.com/elliptical-machines/life-fitness-summit-trainers-95le/</link>
		<comments>http://www.oneshotfitness.com/elliptical-machines/life-fitness-summit-trainers-95le/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 19:25:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brands]]></category>
		<category><![CDATA[Buy Life Fitness]]></category>
		<category><![CDATA[Ellipticals]]></category>
		<category><![CDATA[Life Fitness Elliptical]]></category>
		<category><![CDATA[Life Fitness Stepper]]></category>
		<category><![CDATA[Steppers]]></category>

		<guid isPermaLink="false">http://www.oneshotfitness.com/?p=5400</guid>
		<description><![CDATA[Challenge your most dedicated exercisers by offering this intense workout option. This machine offers the intense workouts they crave without stress and strain on their joints. The Summit Trainer is a low-impact, but tough, total-body workout that perfectly complements an established strength or cardio training routine.

]]></description>
			<content:encoded><![CDATA[<p>Challenge your most dedicated exercisers by offering this intense workout option. This machine offers the intense workouts they crave without stress and strain on their joints. The Summit Trainer is a low-impact, but tough, total-body workout that perfectly complements an established strength or cardio training routine.</p>
<div id="divider"><img src="http://us.commercial.lifefitness.com/common/images/spacer.gif" alt="" width="1" height="1" /></div>
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		<title>Step Right Up Step Mill</title>
		<link>http://www.oneshotfitness.com/rowers_steppers/step-right-up/</link>
		<comments>http://www.oneshotfitness.com/rowers_steppers/step-right-up/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 00:13:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rowers/Steppers]]></category>
		<category><![CDATA[Steppers]]></category>

		<guid isPermaLink="false">http://www.oneshotfitness.com/?p=4755</guid>
		<description><![CDATA[A treadmill will simulate a run in Central Park, but only a stepmill can match the stair climb up Manhattan’s most famous landmark! Ever thought why the more sophisticated treadmills offer an upward incline? The answer is simple enough. It’s because the cardio benefits of carrying your own weight uphill hugely outstrip those of pounding [...]]]></description>
			<content:encoded><![CDATA[<p>A treadmill will simulate a run in Central Park, but only a stepmill can match the stair climb up Manhattan’s most famous landmark! Ever thought why the more sophisticated treadmills offer an upward incline? The answer is simple enough. It’s because the cardio benefits of carrying your own weight uphill hugely outstrip those of pounding away on the flat. Gravity is so strong that in climbing just 1 meter, you expend a big 9.8 Joules of energy for every kilogram of body weight. That’s why the Empire State Run-Up is world famous as one of the ultimate fitness challenges. And a stepmill is not the same as a “stair climber”. A stair climber attempts to mimic the natural movement of your feet by use of a linear sliding motion of its narrow footplates. On a stepmill you climb free on the full width steps of a never-ending staircase, your feet moving in their own natural way.</p>
<p><br class="spacer_" /></p>
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		<title>StairMaster SC916 Stepper &#8211; Free Polar HR Strap!</title>
		<link>http://www.oneshotfitness.com/rowers_steppers/stairmaster-sc916-stepper/</link>
		<comments>http://www.oneshotfitness.com/rowers_steppers/stairmaster-sc916-stepper/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 16:27:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Buy Stairmaster]]></category>
		<category><![CDATA[Commercial Gym Equipment]]></category>
		<category><![CDATA[Rowers/Steppers]]></category>
		<category><![CDATA[Stairmaster Stepper]]></category>
		<category><![CDATA[Steppers]]></category>
		<category><![CDATA[Free Polar HR Strap]]></category>
		<category><![CDATA[SC916]]></category>
		<category><![CDATA[Stepper]]></category>

		<guid isPermaLink="false">http://www.oneshotfitness.com/?p=1920</guid>
		<description><![CDATA[The latest evolution of state-of-the-art climbing exercise. Patented, independent pedal geometry ensures safe, biomechanically correct movement.]]></description>
			<content:encoded><![CDATA[<p>Climbing is a challenge of endurance, making it one of the most effective cardio workouts available. Enter the <strong>StairMaster SC916 StairClimber</strong>, a compact cardio machine with a host of programming options. With the <strong>Stairmaster SC916</strong>, there&#8217;s no doubt that you can get your &#8220;sweat on&#8221; every day of the week. The <strong>SC916 </strong>is equipped with an electronically controlled alternator with a chain drive that precisely controls the pedal descent, allowing a wide range of users to exercise smoothly within their comfort zones. The patented, independent pedal geometry, meanwhile, offers four-bar linkage to keep the pedals level, thereby ensuring a safe, biomechanically correct movement&#8211;a must for protecting your knees and ankles from stress. Most importantly, the StairClimber offers 10 total workout programs, including quick start, manual, fat burner, calorie burner, speed intervals, custom intervals, random intensity, heart rate intervals, calorie goal, and heart rate zone trainer. As a result, it&#8217;s easy to vary your workouts to create an effective training regimen.</p>
]]></content:encoded>
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		<item>
		<title>Stairmaster SM916 Stepmill &#8211; Free Polar HR Strap!</title>
		<link>http://www.oneshotfitness.com/rowers_steppers/stairmaster-sm916-stepmill/</link>
		<comments>http://www.oneshotfitness.com/rowers_steppers/stairmaster-sm916-stepmill/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 16:07:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Buy Stairmaster]]></category>
		<category><![CDATA[Commercial Gym Equipment]]></category>
		<category><![CDATA[Rowers/Steppers]]></category>
		<category><![CDATA[Stairmaster Stepper]]></category>
		<category><![CDATA[Steppers]]></category>
		<category><![CDATA[Free Polar HR Strap]]></category>
		<category><![CDATA[SM916]]></category>
		<category><![CDATA[Stepper]]></category>

		<guid isPermaLink="false">http://www.oneshotfitness.com/?p=1911</guid>
		<description><![CDATA[The SM916 StepMill is the newest version of the original stair stepper machine which offers the user a real stair climbing experience, often called The Toughest Workout in the Gym.]]></description>
			<content:encoded><![CDATA[<p>For 25 years, the<strong> StairMaster StepMill</strong> has been called the toughest workout in the gym. Now you can bring that same toughness to your home workouts with the <strong>SM916</strong>. The StepMill is easy to recognize&#8211;it&#8217;s the piece of cardio equipment that looks brutal compared to the others, with a revolving set of 8-inch stairs that closely duplicates the workout of actual stair climbing. Each time you mount the StepMill, the unit&#8217;s electronically controlled, chain-driven alternator precisely controls the pedal descent, allowing a wide range of users to exercise smoothly within their comfort zones. The resulting step range of 24 to 162 steps per minute will strengthen your legs, boost your cardio, and challenge even the fittest of users.</p>
<p><br class="spacer_" /></p>
<p>Still the toughest workout in the gym, the <strong>StairMaster StepMill </strong>revolving staircase most closely duplicates the workout of real stair-climbing. Its new quieter step design improves fluidity of stepping motion and provides added cushion for joints. It includes a new easy-to-read, back-lit LCD console and new handrails which are ergonomically designed for a maximum level of intensity. Programs include a nationally recognized fitness test to gauge individual progress and a custom firefighter test (C.P.A.T. &#8211; Candidate Physical Ability Test). Also includes a Polar® compatible telemetry Heart Rate monitoring system.</p>
<p><br class="spacer_" /></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>ProRower H2O RX-950 Club Series Rowing Machine</title>
		<link>http://www.oneshotfitness.com/rowers_steppers/prorower-h2o-rx-950-club-series-rowing-machine/</link>
		<comments>http://www.oneshotfitness.com/rowers_steppers/prorower-h2o-rx-950-club-series-rowing-machine/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 22:21:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Commercial Gym Equipment]]></category>
		<category><![CDATA[Rowers]]></category>
		<category><![CDATA[Rowers/Steppers]]></category>
		<category><![CDATA[H20 RX-950]]></category>
		<category><![CDATA[Pro Rower]]></category>
		<category><![CDATA[Rowing Machine]]></category>

		<guid isPermaLink="false">http://www.oneshotfitness.com/?p=1830</guid>
		<description><![CDATA[Made of corrosion-resistant anodized aluminum and stainless steel, the ProRower H20 RX-950 Club series rowing machine is designed specifically to meet and exceed the heavy demands of commercial health clubs.]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">Designed specifically to meet and exceed the heavy demands of a commercial health club, this <strong>ProRower H2O Club Series</strong> uses corrosion resistant anodized aluminum and stainless steel. This uses the same dynamics as actual rowing, the user adjusts the intensity of their workout with natural adaptive resistance by either rowing faster or slower, no need for any disruptive mechanical adjustments. This Club Series features innovative Hydro-Power resistance system that provides an incredibly smooth and relaxing on the water rowing experience, it feels and sounds just like the real thing. The quick adjustable pivoting footrest comes with a large solid sure-grip footpad. It has large over sized easy to read display panel that shows exercise time, distance, 500m split time, strokes/min, calories and heart rate. This also features dual aluminum seat rails to support a maximum user weight, 550 Pounds. It also has comfortable ergo-fit seat and easy tilt frame with built-in transport wheels. This includes a built-in heart rate receiver</span></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ProRower H2O RX 850 LTD Series Rowing Machine</title>
		<link>http://www.oneshotfitness.com/rowers_steppers/prorower-rx-850-ltd-series-rowing-machine/</link>
		<comments>http://www.oneshotfitness.com/rowers_steppers/prorower-rx-850-ltd-series-rowing-machine/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 22:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rowers]]></category>
		<category><![CDATA[Rowers/Steppers]]></category>
		<category><![CDATA[H20 RX 850]]></category>
		<category><![CDATA[ProRower]]></category>
		<category><![CDATA[Rowing Machine]]></category>

		<guid isPermaLink="false">http://www.oneshotfitness.com/?p=1821</guid>
		<description><![CDATA[The ultimate light commercial rower for gym or home use, the ProRower H20 RX-850 LTD series rowing machine offers the perfect blend of industrial design, aesthetics, and functionality.]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">Perfect blend of industrial design, aesthetics and functionality, the <strong>ProRower H2O Ltd Series</strong> uses the same dynamics as actual rowing, the user adjusts the intensity of their workout with natural adaptive resistance by either rowing faster or slower, no need for any disruptive mechanical adjustments. It features innovative Hydro-Power system that provides an incredibly smooth and relaxing on the water rowing experience, it feels and sounds just like the real thing. The micro-adjustable footrest accommodates a wide variety of users and elevated seat for easy access. This has large over sized easy to read display panel that shows exercise time, distance, 500m split time, strokes/min, calories and heart rate. The compact design requires minimal floor space, folds or stands upright for easy storage and transportation. The protective shrouds keep the drive mechanism dirt and dust free for virtually no maintenance or adjustments. A built-in heart rate receiver is included. HR chest strap sold separately </span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>ProRower H2O RX-750 Home Series Rowing Machine</title>
		<link>http://www.oneshotfitness.com/rowers_steppers/prorower-rx-750-home-series-rowing-machine/</link>
		<comments>http://www.oneshotfitness.com/rowers_steppers/prorower-rx-750-home-series-rowing-machine/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 21:36:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rowers]]></category>
		<category><![CDATA[Rowers/Steppers]]></category>
		<category><![CDATA[H20 RX-750]]></category>
		<category><![CDATA[ProRower]]></category>
		<category><![CDATA[Rowing Machine]]></category>

		<guid isPermaLink="false">http://www.oneshotfitness.com/?p=1813</guid>
		<description><![CDATA[Bringing commercial-grade quality to your home or office, the ProRower H20 RX-750 Home series rowing machine is ideal for serious workout enthusiasts. The RX-750 employs an innovative Hydro-Power Drive system that mimics the dynamics of actual rowing, with a polycarbonate water tank and an internal paddle system sitting at your feet.]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><span class="style58">Using the same dynamics as actual rowing, the user adjusts the intensity of their workout with &#8220;natural adaptive resistance&#8221; by either rowing faster or slower, no need for any disruptive mechanical adjustments.</span></span></p>
<p><span style="font-size: medium;"><span class="style58">• Innovative <strong>Hydro-Power</strong> Drive System provides an incredibly smooth and relaxing &#8220;on the water&#8221; rowing experience that feels and sounds just like the real thing.</span></span></p>
<p><span style="font-size: medium;"><span class="style58">• Easy to adjust pivoting footrests for ease of use, one size fits the entire family.</span></span></p>
<p><span style="font-size: medium;"><br />
 <span class="style58">• Large <strong>Eash-To-Read</strong> display panel that shows: Exercise Time, Distance, 500M Split Time, Strokes/Min, Calories and Heart Rate. Includes a built-in heart rate receiver.</span></span></p>
<p><span style="font-size: medium;"><span class="style58">• Designed for mobility and compactness, uses less than a 20&#8243; x 21&#8243; (50 x 55cm) space when stored upright.</span></span></p>
<p><br class="spacer_" /></p>
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		</item>
		<item>
		<title>Life Fitness 9500 HR Next Generation Stepper</title>
		<link>http://www.oneshotfitness.com/rowers_steppers/life-fitness-9500-next-generation-stepper/</link>
		<comments>http://www.oneshotfitness.com/rowers_steppers/life-fitness-9500-next-generation-stepper/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 01:05:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Buy Life Fitness]]></category>
		<category><![CDATA[Life Fitness Stepper]]></category>
		<category><![CDATA[Rowers/Steppers]]></category>
		<category><![CDATA[Steppers]]></category>
		<category><![CDATA[9500 HR]]></category>
		<category><![CDATA[Life Fitness]]></category>
		<category><![CDATA[Stepper]]></category>

		<guid isPermaLink="false">http://www.oneshotfitness.com/?p=1475</guid>
		<description><![CDATA[Life Fitness SC 9500HR Lifestep stepper can radically step up your performance. Our smooth, independent stepping action engages more of your muscles in each leg and glute. ]]></description>
			<content:encoded><![CDATA[<p><strong>Life Fitness SC 9500HR Lifestep Stepper</strong> can radically step up your performance. Our smooth, independent stepping action engages more of your muscles in each leg and glutes. The <strong>Life Fitness SC 9500HR Lifestep</strong> stepper forward-thinking ergonomics promote proper posture and bio-mechanically-correct motion; it’s the ultimate stair climbing experience. The <strong>SC 9500HR</strong> features Personal Trainer customizable workouts and the patented Lifepulse digital heart rate monitoring system and Polar telemetry. Standard features for the <strong>Life Fitness SC 9500HR Stepper</strong> include an accessory tray, integrated reading rack, welded steel frame, 20 resistance levels, support handlebars and rear wheels for easier mobility</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Stairmaster 4200 PT/CL</title>
		<link>http://www.oneshotfitness.com/rowers_steppers/stairmaster-4200-cl-brand-new/</link>
		<comments>http://www.oneshotfitness.com/rowers_steppers/stairmaster-4200-cl-brand-new/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 04:56:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Buy Stairmaster]]></category>
		<category><![CDATA[Commercial Gym Equipment]]></category>
		<category><![CDATA[Rowers/Steppers]]></category>
		<category><![CDATA[Stairmaster Stepper]]></category>
		<category><![CDATA[Steppers]]></category>
		<category><![CDATA[Stairmaster 4200]]></category>
		<category><![CDATA[Stepper]]></category>

		<guid isPermaLink="false">http://www.oneshotfitness.com/?p=1146</guid>
		<description><![CDATA[	

This machine offers the same independent step-action, patented pedal geometry and electronic braking system as the original StairMaster® stairclimbers.]]></description>
			<content:encoded><![CDATA[<p><img alt="" width="15" height="1" /></p>
<p>This <strong>Stairmaster 4200 Cl</strong> offers the same independent step-action, patented pedal geometry and electronic braking system as the original StairMaster® stair climbers. Includes four workout programs, each with 20 levels of intensity.</p>
<p>Two legends &#8211; StairMaster and its celebrated stair climber have become mainstay pieces of equipment in the world&#8217;s finest fitness facilities. Since the introduction of the original StepMill® Stairclimber in 1983, StairMaster® has set the standard for high-quality, high-performance fitness products by combining vision, innovation, research and unsurpassed quality with a dedication to delivering results.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Stairmaster 4600 CL &#8211; Platinum Edition &#8211; 3 Trade Show Units Left!</title>
		<link>http://www.oneshotfitness.com/rowers_steppers/1135/</link>
		<comments>http://www.oneshotfitness.com/rowers_steppers/1135/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 04:33:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Buy Stairmaster]]></category>
		<category><![CDATA[Rowers/Steppers]]></category>
		<category><![CDATA[Stairmaster Stepper]]></category>
		<category><![CDATA[Steppers]]></category>
		<category><![CDATA[Stairmaster 4600]]></category>
		<category><![CDATA[Stepper]]></category>

		<guid isPermaLink="false">http://www.oneshotfitness.com/?p=1135</guid>
		<description><![CDATA[ Packed with great features, it includes side handrails, cushioned foot pedals and smaller "easy-grip" upper-body handles with integrated contact heart rate.]]></description>
			<content:encoded><![CDATA[<p><img alt="" width="15" height="1" /></p>
<p><span style="font-family: Verdana; font-size: x-small;"><span style="font-size: medium;">T</span><span style="font-size: medium;">he <strong>Stairmaster 4600 CL</strong> is the latest evolution of state-of-the-art climbing exercise. Packed with great features, it includes side handrails, cushioned foot pedals and smaller &#8220;easy-grip&#8221; upper-body handles with integrated contact heart rate.</span></span></p>
<p><span style="font-size: medium;"><span style="font-family: Verdana;">Two legends &#8211; StairMaster® and its celebrated stairclimber have become mainstay pieces of equipment in the world&#8217;s finest fitness facilities. Since the introduction of the original StepMill Stairclimber in 1983, <strong>StairMaster</strong> has set the standard for high-quality, high-performance fitness products by combining vision, innovation, research and unsurpassed quality with a dedication to delivering results.</span></span></p>
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