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><channel><title> &#187; Home Gyms</title> <atom:link href="http://www.oneshotfitness.com/category/home-gyms/feed/" rel="self" type="application/rss+xml" /><link>http://www.oneshotfitness.com</link> <description>Helping America Get in Shape</description> <lastBuildDate>Wed, 25 Jan 2012 20:47:59 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>Life Fitness MJ4 Multi-Jungle</title><link>http://www.oneshotfitness.com/strength-equipment/home-gyms/life-fitness-mj4-multi-jungle/</link> <comments>http://www.oneshotfitness.com/strength-equipment/home-gyms/life-fitness-mj4-multi-jungle/#comments</comments> <pubDate>Mon, 02 Jan 2012 22:24:00 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Brands]]></category> <category><![CDATA[Buy Life Fitness]]></category> <category><![CDATA[Home Gyms]]></category> <category><![CDATA[Strength Equipment]]></category><guid
isPermaLink="false">http://www.oneshotfitness.com/?p=8518</guid> <description><![CDATA[With eight independent stations to choose from and four weight stack towers, the MJ4 packs a lot of strength-training options in a small footprint. Exercise Variety Give your exercisers the freedom to move limbs independently of one another, one at a time, both at the same time, or use different weights for each limb. Give [...]]]></description> <content:encoded><![CDATA[<p>With eight independent stations to choose from and four weight stack towers, the MJ4 packs a lot of strength-training options in a small footprint.</p><p><strong>Exercise Variety</strong><br
/> Give your exercisers the freedom to move limbs independently of one another, one at a time, both at the same time, or use different weights for each limb.</p><p><strong>Give Exercisers Something Different</strong><br
/> Encourage member retention by motivating your users to reach new levels of strength training with advanced exercise opportunities.</p><p><strong>Great Personal Trainer Tool</strong><br
/> Increase your personal-training revenue with easy-to-use equipment that allows your trainers to design an unlimited number of programs.</p><p><strong>Easy to Get Started</strong><br
/> Attract a variety of exercisers, regardless of their fitness goals or skills, with low starting resistance and easy adjustments.</p><p><strong>Functional Training</strong><br
/> Provide your users with the ideal functional training tools to help them add more strength to their everyday, real-life activities. Athletes will improve on-the-field performance; Work-specific exercises will reduce on-the-job injuries; Active older adults will improve performance in activities of daily living</p><p><strong>Swiveling Handles</strong><br
/> Enhance workout variety with unique swivelling handles.</p><p><strong>*Partial Free Shipping &#8211; Contact For Freight Quote</strong></p> ]]></content:encoded> <wfw:commentRss>http://www.oneshotfitness.com/strength-equipment/home-gyms/life-fitness-mj4-multi-jungle/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>FreeMotion EPIC Assisted Dip-Chin</title><link>http://www.oneshotfitness.com/strength-equipment/home-gyms/freemotion-epic-assisted-dip-chin/</link> <comments>http://www.oneshotfitness.com/strength-equipment/home-gyms/freemotion-epic-assisted-dip-chin/#comments</comments> <pubDate>Thu, 13 Oct 2011 23:04:36 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Brands]]></category> <category><![CDATA[Buy FreeMotion]]></category> <category><![CDATA[Home Gyms]]></category><guid
isPermaLink="false">http://www.oneshotfitness.com/?p=8340</guid> <description><![CDATA[The FreeMotion EPIC Assisted Dip-Chin functionally trains muscles in back, upper arms and chest. Builds postural strength and endurance.]]></description> <content:encoded><![CDATA[<p>The FreeMotion EPIC Assisted Dip-Chin functionally trains muscles in back, upper arms and chest. Builds postural strength and endurance.</p> ]]></content:encoded> <wfw:commentRss>http://www.oneshotfitness.com/strength-equipment/home-gyms/freemotion-epic-assisted-dip-chin/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>FreeMotion Dual Cable Cross Functional Trainer &#8211; Full Commercial</title><link>http://www.oneshotfitness.com/strength-equipment/home-gyms/freemotion-dual-cable-cross-functional-trainer-full-commercial/</link> <comments>http://www.oneshotfitness.com/strength-equipment/home-gyms/freemotion-dual-cable-cross-functional-trainer-full-commercial/#comments</comments> <pubDate>Fri, 30 Sep 2011 01:11:36 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Brands]]></category> <category><![CDATA[Buy FreeMotion]]></category> <category><![CDATA[Functional Trainers/Cable Crossover]]></category> <category><![CDATA[Home Gyms]]></category> <category><![CDATA[Strength Equipment]]></category><guid
isPermaLink="false">http://www.oneshotfitness.com/?p=8230</guid> <description><![CDATA[The FreeMotion Dual Cable Cross enhances strength by allowing users to perform movements that mimic activities in both sports and life. Functionally trains the muscles of the entire body to work together while building stability and coordination.]]></description> <content:encoded><![CDATA[<p>The FreeMotion Dual Cable Cross enhances strength by allowing users to perform movements that mimic activities in both sports and life. Functionally trains the muscles of the entire body to work together while building stability and coordination.</p> ]]></content:encoded> <wfw:commentRss>http://www.oneshotfitness.com/strength-equipment/home-gyms/freemotion-dual-cable-cross-functional-trainer-full-commercial/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>FreeMotion EXT Dual Cable Cross &#8211; Light Commercial</title><link>http://www.oneshotfitness.com/strength-equipment/home-gyms/freemotion-ext-dual-cable-cross-light-commercial/</link> <comments>http://www.oneshotfitness.com/strength-equipment/home-gyms/freemotion-ext-dual-cable-cross-light-commercial/#comments</comments> <pubDate>Thu, 29 Sep 2011 23:07:46 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Brands]]></category> <category><![CDATA[Buy FreeMotion]]></category> <category><![CDATA[Functional Trainers/Cable Crossover]]></category> <category><![CDATA[Home Gyms]]></category> <category><![CDATA[Strength Equipment]]></category><guid
isPermaLink="false">http://www.oneshotfitness.com/?p=8222</guid> <description><![CDATA[The FreeMotion EXT Dual Cable Cross offers users versatility and durability from the company that innovated selectorized functional strength training equipment. Straight from the health club, the FreeMotion EXT Dual Cable Cross offers users versatility and durability from the company that innovated selectorized functional strength training equipment.]]></description> <content:encoded><![CDATA[<p>The FreeMotion EXT Dual Cable Cross offers users versatility and durability from the company that innovated selectorized functional strength training equipment. Straight from the health club, the FreeMotion EXT Dual Cable Cross offers users versatility and durability from the company that innovated selectorized functional strength training equipment.</p> ]]></content:encoded> <wfw:commentRss>http://www.oneshotfitness.com/strength-equipment/home-gyms/freemotion-ext-dual-cable-cross-light-commercial/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>BodyCraft X4 Multi Stack Gym</title><link>http://www.oneshotfitness.com/strength-equipment/home-gyms/bodycraft-x4-multi-stack-gym/</link> <comments>http://www.oneshotfitness.com/strength-equipment/home-gyms/bodycraft-x4-multi-stack-gym/#comments</comments> <pubDate>Tue, 13 Sep 2011 01:46:42 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Brands]]></category> <category><![CDATA[Buy BodyCraft]]></category> <category><![CDATA[Home Gyms]]></category> <category><![CDATA[Strength Equipment]]></category><guid
isPermaLink="false">http://www.oneshotfitness.com/?p=8084</guid> <description><![CDATA[Cable Arms &#8211; User Defined Motion The BodyCraft Cable Arms utilize pulleys and cables for unrestricted, completely natural and biomechanically correct movements. You define the path, providing for a greater, more natural range of motion, which incorporates the use of stabilizer and core muscle groups &#8211; an advantage not found on typical home gyms. Station [...]]]></description> <content:encoded><![CDATA[<table
border="0"><tbody><tr><td
valign="top"><strong>Cable Arms &#8211; User Defined Motion</strong></p><p>The BodyCraft Cable Arms utilize pulleys and cables for unrestricted, completely natural and biomechanically correct movements. You define the path, providing for a greater, more natural range of motion, which incorporates the use of stabilizer and core muscle groups &#8211; an advantage not found on typical home gyms.</p><p><strong>Station 1:</strong> Fully adjustable Functional Training / Cable Arms provide over 100 exercises! Every exercise you have ever performed with dumbbells can be duplicated here! Also a great station for sport specific exercises and funtional training exercises. This station also includes a High Pulley for lat pull downs, tricep push downs, etc.</p><p><strong>Station 2:</strong> Adjustable Dual Cable Column for functional training! Duplicate every day or sports specific movements! This station provides resistance at any angle and at any desired height either standing or on a stability ball! Static handles are mounted to the frame to help keep your balance when performing leg exercises.</p><p><strong>Station 3:</strong> Row / Press Arm for safe machine style bench press, incline press, shoulder press and seated rows. The self aligning leg extension / leg curl provides seated leg extensions and standing leg curls. Utilize the mid pulley for ab crunches and tricep extensions.</p><p><strong>Station 4:</strong> Leg press / calf raise for full leg development! The creative cabling of this station provides a 1:2 ratio for up to 400 pounds of resistance!</td></tr></tbody></table><p><strong>Built To Last</strong></p><p>The X4 comes with double-stitched heavy gauge vinyl covering contoured, extremely-dense foam and a platinum gray multi-stage electrostatic powdercoat finish. The frame is constructed of 2&#8243;X 3&#8243; and 2&#8243; X 2&#8243; heavy gauge steel tubing.</p><p>The X4 is built with the most flexible nylon coated, 7 x 19 strand aircraft cable rated at over 2000 lbs. tensile strength. The weight stack is 1.25&#8243; thick precision milled with EZ Glide nylon bushings. All pivot points rotate on internally lubricated bearings giving the X4 a superior smooth feel!</p> ]]></content:encoded> <wfw:commentRss>http://www.oneshotfitness.com/strength-equipment/home-gyms/bodycraft-x4-multi-stack-gym/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>BodyCraft PFT Functional Trainer</title><link>http://www.oneshotfitness.com/strength-equipment/home-gyms/bodycraft-pft-functional-trainer/</link> <comments>http://www.oneshotfitness.com/strength-equipment/home-gyms/bodycraft-pft-functional-trainer/#comments</comments> <pubDate>Tue, 13 Sep 2011 01:25:49 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Brands]]></category> <category><![CDATA[Buy BodyCraft]]></category> <category><![CDATA[Functional Trainers/Cable Crossover]]></category> <category><![CDATA[Home Gyms]]></category> <category><![CDATA[Strength Equipment]]></category> <category><![CDATA[BodyCraft]]></category> <category><![CDATA[BodyCraft PFT]]></category> <category><![CDATA[BodyCraft Strength Equipment]]></category> <category><![CDATA[BodyCraft Trainer]]></category><guid
isPermaLink="false">http://www.oneshotfitness.com/?p=8061</guid> <description><![CDATA[The Bodycraft PFT cable-based functional trainer offers an impressive array of strength training exercises to develop every major muscle group in your body. Whether your goal is cardiovascular fitness, a shapely, toned body or dramatic muscle size and strength, the Bodycraft PFT will help you achieve your goals. It features dual 150-pound graduated weight stacks, [...]]]></description> <content:encoded><![CDATA[<p>The Bodycraft PFT cable-based functional trainer offers an impressive array of strength training exercises to develop every major muscle group in your body. Whether your goal is cardiovascular fitness, a shapely, toned body or dramatic muscle size and strength, the Bodycraft PFT will help you achieve your goals.</p><p>It features dual 150-pound graduated weight stacks, with each weight stack providing up to a total of 75 pounds of resistance. The resulting 2:1 weight stack to user weight ratio ensures extremely smooth action, lower increment weight increases and improved range of motion. The PFT&#8217;s independent cable columns permit training at virtually any angle and various heights, making it an extremely versatile tool that can perform hundreds of exercises. Measuring just 4.4 feet wide and 3.2 feet wide, the PFT can easily fit in a corner. The attractive PFT includes plexiglass covers, upgraded paint, chrome plating and a heavy gauge steel frame that won&#8217;t dominate a room.</p> ]]></content:encoded> <wfw:commentRss>http://www.oneshotfitness.com/strength-equipment/home-gyms/bodycraft-pft-functional-trainer/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>IRON Home Gym E-8660 &#8211; 2 Stack &#8211; FLAT Bench!!</title><link>http://www.oneshotfitness.com/strength-equipment/home-gyms/iron-home-gym-e-8660/</link> <comments>http://www.oneshotfitness.com/strength-equipment/home-gyms/iron-home-gym-e-8660/#comments</comments> <pubDate>Tue, 09 Nov 2010 22:16:12 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Home Gyms]]></category> <category><![CDATA[Strength Equipment]]></category><guid
isPermaLink="false">http://www.oneshotfitness.com/?p=6972</guid> <description><![CDATA[The E-Series Home Gym E-8660 proves there is no such thing as having too many good workout options. Arms, legs, back, chest and abs; all of these are targeted by the extensive list of exercises this machine’s two stations provide. Strengthening of the upper and lower body is a byproduct of its addition to your [...]]]></description> <content:encoded><![CDATA[<p>The E-Series Home Gym E-8660 proves there is no such thing as having too many good workout options. Arms, legs, back, chest and abs; all of these are targeted by the extensive list of exercises this machine’s two stations provide. Strengthening of the upper and lower body is a byproduct of its addition to your home gym, and its industry leading functionality produces results above and beyond your expectations. If you want to make fat disappear and gain impressive muscle and energy, then this home gym is precisely the product to get you there.</p><p>A diverse selection of workouts are made possible thanks to the E-Series Home Gym E-8660’s lat pull down, chest press station, low row and pec fly station, leg curls/extensions, and ab crunch capabilities. This finely built machine is made from solid 11-gauge steel, coming with craftsmanship that further distances it from the competition and positively impacts your workout regimen. Its potential for adjustability will see to it that lifting repetitions do not put undue stress on your joints; you can now tone your body at angles and positions that do not produce discomfort. The pinnacle of fitness is the end goal of work with the E-8660.</p> ]]></content:encoded> <wfw:commentRss>http://www.oneshotfitness.com/strength-equipment/home-gyms/iron-home-gym-e-8660/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Full Size Deluxe Cable Crossover</title><link>http://www.oneshotfitness.com/strength-equipment/home-gyms/body-solid-deluxe-cable-crossover/</link> <comments>http://www.oneshotfitness.com/strength-equipment/home-gyms/body-solid-deluxe-cable-crossover/#comments</comments> <pubDate>Mon, 02 Feb 2009 23:38:10 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Buy Body-Solid]]></category> <category><![CDATA[Commercial Gym Equipment]]></category> <category><![CDATA[Functional Trainers/Cable Crossover]]></category> <category><![CDATA[Home Gyms]]></category> <category><![CDATA[Strength Equipment]]></category> <category><![CDATA[Cable Crossover]]></category> <category><![CDATA[Gym Equipment]]></category> <category><![CDATA[Home Gym]]></category><guid
isPermaLink="false">http://www.oneshotfitness.com/?p=1292</guid> <description><![CDATA[Body-Solid takes state-of-the-art crossover stations to new heights with the Selectorized Deluxe Cable Crossover, a dynamic addition to any home gym exercise program. ]]></description> <content:encoded><![CDATA[<p>Body-Solid takes state-of-the-art crossover stations to new heights with the <strong>Selectorized Deluxe Cable Crossover</strong>, a dynamic addition to any home gym exercise program.</p><p><br
class="spacer_" /></p><p>Sturdy and stable, the new design lets you exercise virtually every major muscle group in your body. Interchangeable cable handles provide an unlimited number of possibilities for all experience levels, and the extra wide and tall mainframe provides you with easy access to an endless array of high and low pulley exercises.</p><p><br
class="spacer_" /></p><p>The <strong>Selectorized Deluxe Cable Crossover&#8217;s</strong> unique pull-up station offers multiple grip positions, and dual independent carriages have been ergonomically designed to offer twice as many height adjustments as previous Body-Solid crossover stations. With 20 independent height adjustments and 180° cable positioning for frictionless guidance in all directions, the Body-Solid  is one of the most versatile and functional machines manufactured today.</p><p><br
class="spacer_" /></p><p>When it&#8217;s time to extend yourself and stretch the limits of your optimum workout, the Selectorized Deluxe Cable Center will be pulling for you to achieve your goals.</p><h4>The advantages of using the Body-Solid Selectorized Deluxe Cable Crossover</h4><p>Owning quality fitness equipment encourages a very important aspect of strength training&#8230; motivation that will drive you to sculpt your body to its ultimate form.You&#8217;ll have the tools to lose unwanted pounds and replace them with lean muscle mass. You&#8217;ll create a workout regimen that renders fatigue a distant memory. You&#8217;ll increase your endurance and achieve results with each repetition.</p><p><br
class="spacer_" /></p><p>Body-Solid is recognized worldwide as a leader in home gyms and commercial strength training equipment. Over 5 million customers are enjoying the results of strength training in their everyday lives. Our equipment is designed to fit a wide variety of lifestyles, space requirements and user sizes.</p> ]]></content:encoded> <wfw:commentRss>http://www.oneshotfitness.com/strength-equipment/home-gyms/body-solid-deluxe-cable-crossover/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Body-Solid G9 Ultimate Dual Home Gym</title><link>http://www.oneshotfitness.com/strength-equipment/home-gyms/g9-ultimate-dual-home-gym/</link> <comments>http://www.oneshotfitness.com/strength-equipment/home-gyms/g9-ultimate-dual-home-gym/#comments</comments> <pubDate>Thu, 13 Nov 2008 01:48:12 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Buy Body-Solid]]></category> <category><![CDATA[Home Gyms]]></category> <category><![CDATA[Strength Equipment]]></category> <category><![CDATA[G9]]></category> <category><![CDATA[Gym Equipment]]></category> <category><![CDATA[Home Gym]]></category><guid
isPermaLink="false">http://www.oneshotfitness.com/?p=828</guid> <description><![CDATA[This multi-station workhorse provides health club quality strength training for up to three people simultaneously. ]]></description> <content:encoded><![CDATA[<p>This multi-station workhorse provides health club quality strength training for up to three people simultaneously. The <strong>G9S </strong>features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid row exercises. The Perfect Pec™ Station with fully adjustable range of motion allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press/ Calf Press Station operates on a 2 to 1 weight ratio giving the G9S the awesome capacity of a 420 lb leg press! The non-slip, rubber encased foot plate is constructed of heavy-gauge steel for safe operation during the most intense workouts.</p><p><br
class="spacer_" /></p><p>The optional third station can be either the Vertical Knee Raise and Dip Station or the Inner Outer Thigh Attachment. Shown with optional aluminum pulleys.</p> ]]></content:encoded> <wfw:commentRss>http://www.oneshotfitness.com/strength-equipment/home-gyms/g9-ultimate-dual-home-gym/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Body-Solid G4I Flex Home Gym &#8211; Swiveling Dual Pulley Lat Station!</title><link>http://www.oneshotfitness.com/strength-equipment/home-gyms/g4i-flex-home-gym/</link> <comments>http://www.oneshotfitness.com/strength-equipment/home-gyms/g4i-flex-home-gym/#comments</comments> <pubDate>Thu, 13 Nov 2008 01:10:47 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Buy Body-Solid]]></category> <category><![CDATA[Home Gyms]]></category> <category><![CDATA[Strength Equipment]]></category> <category><![CDATA[G4I]]></category> <category><![CDATA[Gym Equipment]]></category> <category><![CDATA[Home Gym]]></category><guid
isPermaLink="false">http://www.oneshotfitness.com/?p=814</guid> <description><![CDATA["The G4I Flex combines a boatload of traditional fixed-path movements with some "functional" exercises via a pair of swiveling dual overhead pulleys and multi-directional press arms. As a well-designed unit from a respected maker, this model is commercially rated, meaning it is expected to withstand everyday health-club use."]]></description> <content:encoded><![CDATA[<p>The <strong>Body-Solid G4I</strong> is the most versatile gym on the market. Based on the 3-Dimensional Independent Iso-Flex Press Arms, the G4I offers the most unique and complete workout of any home gym. The freedom of the independent 3D Motion arms allow you to work your primary (targeted) muscles as well as the secondary (stabilizer) muscles for more natural, more defined muscle development.</p><p><br
class="spacer_" /></p><p>Another unique feature on the G4I is the swiveling Dual Pulley Lat Station. These pulleys allow you to do conventional lat pulls or use independent cable handles and add both diverging and crossover movements to your lat workout. The G4I has a Chest Supported Mid Row Station that uses the independent press arms and adjustable Durafirm™ back pad to give you the support and balance to isolate your mid and lower lats for a more targeted workout. The self-aligning cuffed leg developer provides maximum comfort for quadriceps and hamstring development.</p><p><br
class="spacer_" /></p><p>The G4I brings back freedom of movement to the home gym without the clutter of dumbbells or the inefficiency of bows or bands. The G4I is the perfect blend of quality, function and convenience.</p> ]]></content:encoded> <wfw:commentRss>http://www.oneshotfitness.com/strength-equipment/home-gyms/g4i-flex-home-gym/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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