Ways to lose weight

8 Ways to Exercise While You’re Busy

8 Ways to Exercise While You’re Busy

Are you always busy? Do you go to school and work back to back? Can you never find a minute to fit in working out? Throw away all the excuses because you can work out even while you’re busy. In fact, when you’re the most active, that is when you burn the most calories and […]

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8 Tips to Losing Weight

8 Tips to Losing Weight

Are you looking to cut a couple of inches before school starts? Are you determined to lose a couple of pounds before the next big family get together? Do you want to get into your favorite jeans? Get motivated, know your goals and don’t give up until you get there. Many people say they want […]

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Product Review: Precor 556 HR Elliptical

Product Review: Precor 556 HR Elliptical

The Precor 556 HR Elliptical is the counterpart to the Precor 546 HR Elliptical except it features arm movement and a SET (non-adjustable) ramp at a 25 degree angle.  The unit is still the same Precor quality construction and many people have fallen in love with this unit.  Many people tell me they just ‘cannot […]

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Product Review: Life Fitness 9500HR Treadmill – Next Generation

Product Review: Life Fitness 9500HR Treadmill – Next Generation

The Life Fitness 9500 HR treadmill is probably the most popular treadmill in health clubs throughout the United States and Canada.  The unit is loaded with features including an auto wax system for the deck and belt, lifepulse heart rate monitoring system as well as a Ergo Bar across the middle for stability while on […]

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Product Review: Precor C966i Treadmill

Product Review: Precor C966i Treadmill

The Precor C966i treadmill is a strong, sturdy ‘runners’ treadmill that features a monster 4.0 motor that can go from 0-16 mph, and even has a negative decline option.  The unit has what they term ‘ground effects’ or shock absorption that minimizes the impact on a person’s knees, ankles, and lower back.  The unit has […]

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Business Owners Save Money With Remanufactured and Used Gym Equipment

Business Owners Save Money With Remanufactured and Used Gym Equipment

Learn and buy remanufactured, refurbished, used, and certified pre-owned fitness equipment at oneshotfitness.com.

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Product Review: Stairmaster 7000 PT Stepmill

Product Review: Stairmaster 7000 PT Stepmill

I bet you $1000 if you buy this Stairmaster 7000 PT Stepmill you will lose weight….. unless you never use it.  This machine is an absolute winner in terms of losing weight and burning calories. You could probably eat a pizza while using this machine and still lose weight 🙂 (note: I don’t recommend it).  […]

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Life Fitness 95XI Review

Life Fitness 95XI Review

Life Fitness or Lifefitness Quality elliptical, the Life Fitness 95xi is top-notch commercial elliptical found in health clubs and gym across the United States, visit oneshotfitness.com.

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Product Review: Precor EFX 546 HR (Version 3) Elliptical

Product Review: Precor EFX 546 HR (Version 3) Elliptical

The Precor 546 elliptical is a fantastic choice for virtually anyone who is looking for a commercial elliptical. This unit has been a staple in health clubs across the country over the past couple of years. This is really the product that made Precor the #1 brand in terms of gym quality ellipticals. The unit […]

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SHARING IS GOOD KARMA!

SHARING IS GOOD KARMA!

One Shot Fitness: Warehouse Prices, Amazing Service!

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