To keep your workouts on track, the PAR-5500 offers an oversized, easy-to-read LCD display panel and an advanced computer with 16 levels of electronically controlled resistance. Users can also turn to the 15 preset workout programs, which include six preprogrammed workouts, four user-controlled workouts, four heart-rate-controlled workouts, and one watt-control program. During each program, the computer will automatically increase and decrease the resistance level according to the profiles shown on the LCD display. Other features include a built-in cooling fan, transport wheels for easy transport, and a folding frame for storage.

Humanizing the Fitness “Experience”.
Fluid Resistance hits its ultimate form across our entire rower family. Using nature’s greatest power – water – to shape a high value, fun exercise experience – which simply stated – is as good as it gets. Our attention to the human factors associated with engaging and sustaining a fitness regimen set us apart. No complex adjustments just sit and go. Our fluid rowers are both physiologically superior in terms of the way they prepare your body without beating it up and motivationally superior in terms of its experience quotient. Our rowers deliver a great low impact whole body workout that includes the highest cardio and calorie burn in the low impact category.

Humanizing the Fitness “Experience”.
Fluid Resistance hits its ultimate form across our entire rower family. Using nature’s greatest power – water – to shape a high value, fun exercise experience is as good as it gets. Our attention to the “hey, is this fun?” human factors associated with engaging and sustaining a fitness regimen set us apart. No complex adjustments just sit and go. Our fluid rowers are both physiologically superior in terms of the way they prepare your body without beating it up and motivationally superior in terms of its experience quotient. Our rowers deliver a great low impact whole body workout that includes the highest cardio and calorie burn in the low impact category.

Display featuring Tap Control

Tactile paddles control CrossRamp® and resistance, confirming user input with a satisfying click. The multiple feedback options make it easy to monitor workouts.

Touch heart rate monitor

Easy-to-use handgrip sensors monitor heart rate. Heart rate telemetry helps keep the user in an aerobic workout, optimizing fat burn.

CrossRamp® technology

Users can select a ramp angle between 13 and 40 degrees throughout the workout to isolate and crosstrain quadriceps, gluteals, hamstrings, and calves. Stride lengths vary along the incline of the CrossRamp from 21.2 in – 24.7 in, to give the user a great workout.

At-your-fingertips resistance controls: Located on the bullhorns to allow users to easily adjust workout intensity

Oversized pedals: New pedal design allows users to adjust foot position comfortably and the narrow pedal spacing (2.8”) minimizes lateral hip shifting, which reduces lower back stress.

Heart Rate Monitoring: Lifepulse™ digital heart rate monitoring hand sensors are conveniently placed on the ergonomically designed handlebars and bullhorns to provide precise heart rate monitoring, and Polar® telemetry provides accurate, “hands free” heart rate monitoring.

Motivating Workout Variety: Zone Training+™ workouts automatically adjust the resistance level to keep users in their target heart rate zone. Goal-based workouts allow users to set personal goals, while Cross-Train Reverse and Cross-Train Aerobic workouts utilize machine-generated prompts to keep users motivated.

Self-Powered Convenience*: Powered completely by human movement, you can place these energy-efficient cross-trainers anywhere in your facility, with no electrical cords or outlets to consider.

Plug-In Option: Provides a lower operating resistance appeals to novice and deconditioned users.

Speed and Distance Feedback: Allows for easy comparisons to daily activities, such as walking and running.

Low Decibel Level

Workout Tracking: Utilize the USB connectivity to create, plan and track workouts.

DX 3™ Belt and deck System: This groundbreaking system combines a lubricant-infused belt, Advanced Belt Tracking System (ABTS™) and our patented FlexDeck™ Shock Absorption System for the ultimate in durability and comfort. Eight incredibly durable Lifespring™ shock absorbers deliver smooth cushioning throughout the deck, regardless of user weight or running stride.

New Activity Zone: Conveniently places the most-used controls right at the user’s fingertips.

Heart Rate Monitoring: The patented Lifepulse™ digital heart rate monitoring system, including contact hand sensors, provides heart rate monitoring with exacting precision; Polar® telemetry (when used with optional chest strap transmitter) is also available for “handsfree” operation.

Stride Sensor: Detects when a user leaves the machine and stops the belt after a brief delay.

DVD/CDLaptop Compatibility: Connect a DVD/CD player or laptop directly into the Attachable TV (requires additional external cord not supplied by Life Fitness).