<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Buy Bowflex</title>
	<atom:link href="http://www.oneshotfitness.com/category/brands/bowflex_homegym/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.oneshotfitness.com</link>
	<description>Helping America Get in Shape</description>
	<lastBuildDate>Fri, 04 Jun 2010 01:06:09 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Bowflex SelectTech 5.1 Series Bench</title>
		<link>http://www.oneshotfitness.com/brands/bowflex_homegym/bowflex-selecttech-51-series-bench/</link>
		<comments>http://www.oneshotfitness.com/brands/bowflex_homegym/bowflex-selecttech-51-series-bench/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 20:34:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Buy Bowflex]]></category>
		<category><![CDATA[5.1 Series Bench]]></category>
		<category><![CDATA[Bowflex]]></category>
		<category><![CDATA[SelectTec]]></category>

		<guid isPermaLink="false">http://www.oneshotfitness.com/?p=3088</guid>
		<description><![CDATA[Adjustable incline/decline bench adjusts to 6 different positions. Heavy-duty commercial construction. Wheels away for easy storage. Ideal for dumbbell, barbell and cage use.]]></description>
			<content:encoded><![CDATA[<p>The Bowflex® Adjustable Bench 5.1 Series is an outstanding addition to any workout space &#8211; for positioning support when you&#8217;re exercising and for maximum workout versatility. Just adjust the bench to one of six positions and you can add a variety of new and powerful exercises. It&#8217;s the perfect way to transform your space into a personal fitness center.</p>
<p>• Adjusts to six different positions &#8211; 17° decline to 90° incline &#8211; for total versatility!</p>
<p>• Built strong to last long with heavy-duty commercial quality steel.</p>
<p>• Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout.</p>
<p>• Adds an incredible amount of variety to your routine &#8211; you can perform over 30 exercises.</p>
<p>• Comes standard with a removable leg hold-down brace for added decline position support.</p>
<p>• Wheels away for easy storage. You can stow it almost anywhere.</p>
<p>• Guarantee: Work out on your adjustable bench at home for 6 weeks. If you choose to return it for any reason during that time, you can get a full refund (less shipping and handling).</p>
<p>• Warranty: 30-Year warranty on the frame construction. 1-Year warranty on the upholstery.</p>
<p>• Dimensions: 56&#8243; L x 26&#8243; W x 20&#8243; H (142.25 L x 66 W x 51 H cm)</p>
<ul>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.oneshotfitness.com/brands/bowflex_homegym/bowflex-selecttech-51-series-bench/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bowflex SelectTech 3.1 Series Bench</title>
		<link>http://www.oneshotfitness.com/brands/bowflex_homegym/bowflex-selecttech-31-series-bench/</link>
		<comments>http://www.oneshotfitness.com/brands/bowflex_homegym/bowflex-selecttech-31-series-bench/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 20:25:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Buy Bowflex]]></category>
		<category><![CDATA[3.1 Series Bench]]></category>
		<category><![CDATA[Bowflex]]></category>
		<category><![CDATA[SelectTech]]></category>

		<guid isPermaLink="false">http://www.oneshotfitness.com/?p=3069</guid>
		<description><![CDATA[Turn your workout area into the ultimate home gym. Adjusts to one of four positions for a variety of new and powerful exercises. Ideal for dumbbell, barbell and cage use.]]></description>
			<content:encoded><![CDATA[<div id="tab1" style="display: block;">It adds workout variety. It ensures proper posture so that you can maximize your results. It also enables you to do more exercises to get the body you want. The <strong>Bowflex® Adjustable 3.1 Series Bench </strong>is a must-have addition to any workout area. It will turn your space into the ultimate home gym.</div>
<div style="display: block;">• Adjusts to four different positions for workout versatility!</div>
<div style="display: block;">• Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout.</div>
<div style="display: block;">• Adds an incredible amount of variety to your routine &#8211; you can perform over 30 exercises.</div>
<div style="display: block;">• Comes standard with a removable leg hold-down brace for added decline position support.</div>
<div style="display: block;">• Guarantee: Work out on your adjustable bench at home for 6 weeks. If you choose to return it for any reason during that time, you can get a full refund (less shipping and handling).</div>
<div style="display: block;">• Warranty: 15-Year warranty on the frame construction. 1-Year warranty on the upholstery.</div>
<div style="display: block;">• Dimensions: 56&#8243; L x 26&#8243; W x 20&#8243; H (142.25 L x 66 W x 51 H cm)</div>
<div id="tab1" style="display: block;">
<ul>
</ul>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.oneshotfitness.com/brands/bowflex_homegym/bowflex-selecttech-31-series-bench/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bowflex SelectTech 1090 Dumbbells</title>
		<link>http://www.oneshotfitness.com/brands/bowflex_homegym/bowflex-selecttech-1090-dumbbells/</link>
		<comments>http://www.oneshotfitness.com/brands/bowflex_homegym/bowflex-selecttech-1090-dumbbells/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 20:14:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Buy Bowflex]]></category>
		<category><![CDATA[1090 Dumbbells]]></category>
		<category><![CDATA[Bowflex]]></category>
		<category><![CDATA[SelectTech]]></category>

		<guid isPermaLink="false">http://www.oneshotfitness.com/?p=3043</guid>
		<description><![CDATA[Weights adjust from 10 to 90 lbs. (5 lb. increments) Easy-to-use selection dials for adjusting weights. Replaces up to 17 pairs of dumbbells. ]]></description>
			<content:encoded><![CDATA[<div id="tab1" style="display: block;">
<p>With the all-new <strong>Bowflex® SelectTech® 1090 Dumbbells</strong> you can create the ultimate strength building workout. The additional weight of the 1090 dumbbells provides a challenging workout as you get stronger.</p>
<p><br class="spacer_" /></p>
<p>Just like all <strong>Bowflex® SelectTech® Dumbbells</strong>, with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight. No more picking up 34 different dumbbells to give you the results you want!</p>
<p>• Replaces up to 34 Dumbbells &#8211; with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight.</p>
<p>• Adjusts to your workout &#8211; adjust in 5 lb (2.3 kg) increments so you can gradually increase your strength.</p>
<p>• Space Efficient &#8211; Say goodbye to 34 dumbbells cluttering your workout space.</p>
<p>• Wider Weight Range &#8211; with weight that adjust up to 90 lbs., you&#8217;ll continue to see results as your fitness level improves</p>
<p>• Total Body Results &#8211; with the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.</p>
<p>• Quieter Workouts &#8211; durable molding around metal plates provides for a smooth lift-off and quieter workouts&#8230;no clanging metal plates!</p>
<p>• Special Bonus &#8211; FREE Bowflex® SelectTech® workout DVD &#8211; &#8220;Secrets of the 4 Step Rep&#8221; &#8211; with every purchase. Get the most out of your workout &#8211; work smarter, not harder. Over 30 exercises with over 80 variations.</p>
<ul>
</ul>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.oneshotfitness.com/brands/bowflex_homegym/bowflex-selecttech-1090-dumbbells/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bowflex SelectTech 552 Dumbbells</title>
		<link>http://www.oneshotfitness.com/brands/bowflex_homegym/bowflex-selecttech-552-dumbbells/</link>
		<comments>http://www.oneshotfitness.com/brands/bowflex_homegym/bowflex-selecttech-552-dumbbells/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 20:01:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Buy Bowflex]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[552 Dumbbells]]></category>
		<category><![CDATA[Bowflex]]></category>
		<category><![CDATA[SelectTech]]></category>

		<guid isPermaLink="false">http://www.oneshotfitness.com/?p=3029</guid>
		<description><![CDATA[Our new 2009 model includes enhanced plate technology that prevents any misplacement of the weights back into the base, making your workout experience even smoother.]]></description>
			<content:encoded><![CDATA[<div id="tab1" style="display: block;">Powerful results at the turn of a dial.  With just the turn of a dial you can automatically change your resistance from 5 lbs (2.27 kg) all the way up to 52.5 lbs (23.8 kg) of weight. No more picking up 30 different dumbbells to give you the results you want! All you need are two Bowflex® SelectTech® 552 Dumbbells to transform your body for good.</div>
<div id="tab1" style="display: block;">
<p>• Build fat-burning muscle fast. You&#8217;ll have all the weights you need in one set of <strong>Bowflex® SelectTech® 552 Dumbbells.</strong> &#8211; Adjust in 2.5 lb (1.13 kg) increments (up to the first 25 lbs) (11.3 kg) so you can gradually increase your strength without bulking up.</p>
<p>• One of the most space-efficient and flexible strength-training options available &#8211; say goodbye to 30 dumbbells cluttering your workout space.</p>
<p>• Built with cutting-edge technology that lets you rapidly switch from one exercise to the next &#8211; less time wasted, more time getting fit!</p>
<p>• New 2009 model features enhanced plate technology that ensures the plates go back into the base in the correct direction, which keeps your workout going smoothly.</p>
<p>**Special Bonus: FREE Bowflex® SelectTech® workout DVD &#8211; &#8220;Secrets of the 4 Step Rep&#8221; &#8211; with every purchase. Get the most out of your   workout  work smarter, not harder. Over 30 exercises with over 80 variations.</p>
<ul>
</ul>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.oneshotfitness.com/brands/bowflex_homegym/bowflex-selecttech-552-dumbbells/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bowflex Revolution FT Home Gym</title>
		<link>http://www.oneshotfitness.com/home-gyms/bowflex-revolution-ft-home-gym/</link>
		<comments>http://www.oneshotfitness.com/home-gyms/bowflex-revolution-ft-home-gym/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 18:15:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Buy Bowflex]]></category>
		<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Bowflex]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[Revolution]]></category>

		<guid isPermaLink="false">http://www.oneshotfitness.com/?p=2490</guid>
		<description><![CDATA[The Bowflex Revolution FT home gym is a smooth, versatile, and compact piece of equipment in the Bowflex arsenal.]]></description>
			<content:encoded><![CDATA[<p>The <strong>Bowflex Revolution FT Home Gym </strong>is a smooth, versatile, and compact piece of equipment in the Bowflex arsenal. The Revolution is distinguished by the company&#8217;s SpiraFlex resistance technology, which provides a polished, consistent resistance through the entire range of motion&#8211;a principal ingredient in developing lean, strong muscles. The versatility of these lightweight interlocking plates lets you quickly and easily adjust the resistance on the Revolution from 10 to 200 pounds for upper body workouts (which can be upgraded to 280 pounds). The machine duplicates virtually every exercise from your local gym, with Freedom Arms that adjust 170 degrees to work muscles from various angles.</p>
<p><br class="spacer_" /></p>
<p>The machine also includes a leg press plate for your lower body, along with a five-position foot harness. All told, the Revolution supports more than 90 exercises, including a comprehensive core and abs workout. Other details include comfortable hand grips and a DVD workout video. The Revolution measures 65 by 38 by 73 inches (L x W x H) and offers a weight capacity of 300 pounds.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.oneshotfitness.com/home-gyms/bowflex-revolution-ft-home-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
