Side-by-side comparisons have shown the Free-Form Cardio Rebounder to be more effective in reaching and maintaining target heart rates than a treadmill.

Available accessories:
Tower and Mat
Add the ST Aero Pilates Tower and Mat accessory to your ST Aero Pilates Pro 686 XP to create a reformer/half cadillac combination. The Tower and Mat advances your reformer workout so you will increase abdominal strength, core strength and stability, flexibility, balance, and coordination. The mats fit over the carriage so switching to the tower workout is quick and easy carriage stays in place.

Jumpboard
The ST Aero Pilates Jumpboard is used by dancers and athletes to build explosive power through plyometric training. The jumpboard is also good for bone building and calorie burning while challenging the core muscle group. There is less stress to the joints than many other plyometric exercises because you are jumping horizontally and the reformer keeps your body in correct alignment.

Only ST Aero Pilates reformers add the benefit of cardiovascular fitness to traditional Pilates with the oversized Free-Form Cardio Rebounder. Just push off from the Free-Form Cardio Rebounder while lying on your back. You will feel your core engage and strengthen while you work your heart and lungs. It is gentle to your joints yet you will reach and maintain your target heart rate as effectively as a treadmill.

Plus you get the patented Free-Form Cardio Rebounder for one of the most effective low impact cardio workouts you can get. Because the AeroPilates Free-Form Rebounder is like jumping on a trampoline, the cardio workout is gentle to your joints and connective tissue yet you will reach and maintain your target heart rate as effectively as with a treadmill. And because you are ‘jumping’ while lying down, anyone of any fitness level will benefit. You’ll lose weight and tone the hips, thighs, abs–all the areas you want to slim and tone!

The 6-position Flat / Incline / Decline / Bench features pop-pin adjustable DuraFirm™ seat and back pads that are extra-thick, ultra-comfortable, and will never bottom out. The rock-solid strength and stability of the PowerCenter Combo Bench comes from the extra-heavy 12-gauge all-4-side welded high tensile strength steel mainframe. Strengthen, tone, and develop your knee, thigh, hamstring, and glute muscles with Body-Solid’s six-roller Leg Extension / Leg Curl Station included with the PowerCenter Combo Bench. Thick, oversized foam rollers provide complete comfort through heavy lower body routines. Optional stations include a Preacher Curl Station for optimum Biceps development and the Lat Pulldown / Low Pulley Station for accelerated back and deltoid development.

By putting you in position to isolate different regions of your abdominal muscles, the GAB300 puts you in the driver’s seat for a controlled workout. Perform ab crunches and knee raises, independently or in tandem, as you conduct a comfortable workout from a biometrically correct position.

With the ability to adapt to users’ changing fitness needs, the GAB300 delivers an efficient workout for both beginners and advanced users. For beginners, the counterbalance option helps you master the exercise movement. As your abdominal strength builds, you can increase resistance by adding weights for a productive and challenging workout, limited only by your own increasing endurance and strength.

When it gets down to crunch time, the GAB300 Semi-Recumbent Ab Bench is the choice for those serious about establishing and maintaining six-pack abs and well developed obliques. Use your gut instincts and buy the best… Body-Solid.